The National Running Show Nutrition Advice Zone 2020 is sponsored by Kate Percy’s Go Bites. This year’s theme is all around “Before, During and After” – to get you optimally fuelling for both training and competition.

Check out the schedule below which will include live cooking demos with Kate Percy (Founder, author of the best selling Go Faster Food books) and live Q&A’s with exciting guests.

There will also be the opportunity for one-to-one advice from Registered Nutritionist Sophie Heath.

Come and join Kate Percy’s Go Bites at this year’s Nutrition Advice Zone.

 

Saturday 25th

11.00-11.30        Live Recipe Demo with Kate Percy: Power your Morning Run! Kate’s top 3 pre-run breakfasts + tips on how to nail your  pre-run nutrition.

12.00-12.30        Q & A: The Hungry Runner! With Nikki Love, ultra-runner, on fuelling her extraordinary adventures and plans for running across Australia.

13.30 – 14.00     Live Recipe Demo with Kate Percy: Simple, Tasty, Fresh and Fast! Delicious, balanced, energy-packed meals in under 10 minutes + tips on how to eat the night before a race.

14.30-14.50        Q & A: Fuelling the Impossible! With Mimi Anderson, endurance athlete, world record holder, author of Beyond Impossible.

14.50-15.00         Q & A: The Vegan Runner! With Harvey Gallagher, serial marathon runner and mega meter run ambassador.

 

Sunday 26th

11.00-11.30        Live Recipe Demo with Kate Percy: Power your Morning Run! Kate’s top 3 pre-run breakfasts + tips on how to nail your pre-run nutrition.

12.00-12.30        Q & A: How to be a Mum on the Run! With Jo Pavey, 5 x Olympian & World Record Holder: Training as a busy mum & how to get your kids involved too!

13.30 – 14.00     Live Recipe Demo with Kate Percy: Simple, Tasty, Fresh and Fast! Delicious, balanced, energy-packed meals in under 10 minutes + tips on how to eat the night before a race.

14.50-15.00  Q & A: Healthy Running for Women! With Dr Juliet Mcgrattan; GP and physical activity champion, author of Sorted: The Active Woman’s Guide To Health.

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