The Running School will be Running two different workshops on both Saturday & Sunday at the National Running Show:

Live Biomechanical Analysis

Observe a live biomechanical running analysis on a Running Show attendee. Discover how easy and efficient it can be to perform a full body video analysis on a runner to identify running technique patterns. We will show and talk you through the runner’s movement patterns, from both a sagittal view and a posterior view, and will link these movement patterns to potential injury and running inefficiency. This will be followed by a Question and Answer session.

Learning Points for those attending the session:

  • Learn about the movement patterns that may have contributed to the case study’s injury
  • Learn about the compensatory movement patterns that may be associated with past injury or habits
  • Learn about movement patterns that decrease running efficiency
  • Gain tips on how you can incorporate this into your training

Live Dynamic Movement Skills Workshop

Observe and participate in a live demonstration on how to re-educate motor patterns after injury and how they are being applied to Rehabilitation for Runners. See how to train the nervous system, how to warm-up and activate the key muscle groups that you need for running and how to re-train the movement patterns and the proprioceptive system after injury.

Learning Points for those attending the session:

  • Discover effective exercise-based rehab methods & techniques
  • Learn glute and hamstring activation techniques for rehab and performance
  • Learn how to interact with the ground so you can be lighter and faster when running
  • Get insights on how the Rehabilitation for Runners Programme works

The demo workshop will be restricted to 25 participants on a first come first served basis. Book your place early with The Running school to ensure you don’t miss out!

Our Awards

We are thrilled to have received the following awards:

Best Consumer Show Launch WINNER

AEO Awards, 2018

Best Launch WINNER

EN Indy Awards, 2018

Best Show Director WINNER

EN Indy Awards, 2018

Best Feature Area (Finalist)

EN Indy Awards, 2018

Show Rising Star (Finalist)

EN Awards, 2018

Show Rising Star (Shortlisted)

EN Awards, 2019