We have 4 stages at the Show

Inspiration Stage

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Runner's World logo

Ultra Zone

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Bad Boy Running Podcast logo

Running Skills Theatre

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Intersport logo

Ask the Experts

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Intersport logo
Saturday

09:00 - 09:10

Grand Opening

Linford Christie
Linford Christie

Europe's greatest 100m sprinter

Sally Gunnell
Sally Gunnell

Olympic gold medal winner

09:20 - 09:30

Inspiration Stage

Welcome From Our Hosts

09:20 - 09:30

Ultra Zone

Welcome From Our Hosts: Bad Boy Running

09:20 - 09:30

Running Skills Theatre

Welcome From Our Hosts

Danny Bent
Danny Bent

Founder, I Move London Relay

09:30 - 10:00

Running Skills Theatre

Trail Running

Jude Palmer
Jude Palmer

founder of We Run Trail and Fell/Trail Running Coach – Run Surrey Hills

09:30 - 10:00

Inspiration Stage

Fireside Chat

Linford Christie
Linford Christie

Europe's greatest 100m sprinter

09:30 - 10:00

Ultra Zone

Ultra Running 101; Completing Your First Ultra

10:00 - 12:00

Ask the Experts

Ask the Experts

Sessions are booked in-person each morning at the Show.

10:05 - 10:35

Ultra Zone

Breaking 100 Miles

10:05 - 10:35

Inspiration Stage

In Conversation With

Sally Gunnell
Sally Gunnell

Olympic gold medal winner

10:05 - 10:35

Running Skills Theatre

adidas: Sustainability and Faster Than Fast

10:40 - 11:10

Inspiration Stage

Putting The Possible In ‘Impossible’ Challenges

10:40 - 11:10

Ultra Zone

Nutrition For Ultra Races

10:40 - 11:10

Running Skills Theatre

Developing and monitoring the technique changes required to increase running speed

11:15 - 11:45

Inspiration Stage

Moving Mountains

11:15 - 11:45

Ultra Zone

Fireside Chat: Finding Your Greatness

11:15 - 11:45

Running Skills Theatre

Pace Yourself

11:50 - 12:20

Inspiration Stage

Finding Your Motivation

11:50 - 12:20

Ultra Zone

Multi Terrain Running; Ice And Fire

11:50 - 12:20

Running Skills Theatre

Get the Most Out of Your Treadmill Training

12:00 - 14:00

Ask the Experts

Ask The Experts

12:25 - 13:15

Inspiration Stage

Panel Discussion; Nutrition – One Type Doesn’t Fit All

Sally Gunnell
Sally Gunnell

Olympic gold medal winner

12:25 - 12:55

Ultra Zone

Do You Want To Be A Record Breaker?

12:25 - 12:55

Running Skills Theatre

Being an Adaptive Runner - From Wheelchair User to Elite Athlete in just Two Years

13:00 - 14:15

Lunch

14:15 - 15:00

Inspiration Stage

Panel Discussion: Mental Health

14:15 - 14:45

Ultra Zone

Showbiz & Science: Celebrities, Challenges And Coaching

14:15 - 14:45

Running Skills Theatre

RunTogether: My Running Journey to a Run Leader Mentor

Danielle Guy
Danielle Guy

Run Leader Mentor

Sue Bennett
Sue Bennett

Run Leader Mentor

14:50 - 15:20

Ultra Zone

Navigating Your Way On An Ultra

14:50 - 15:20

Running Skills Theatre

Running to the loo

15:00 - 15:30

Inspiration Stage

Barefoot Britain

15:25 - 16:15

Ultra Zone

Panel Discussion: How To Run An Ultra Marathon

15:25 - 15:55

Running Skills Theatre

#10 year challenge- Running today, how it has changed and opportunities for the future

Dan Isherwood
Dan Isherwood

Head of Insight and Performance Management, England Athletics

15:30 - 16:00

Inspiration Stage

Not All Plans Go To Plan

16:00 - 16:30

Inspiration Stage

Run Fast Talk Fast

16:00 - 16:30

Running Skills Theatre

Training Tips; Maintaining Motivation to get up and Run

17:00 - 17:30

Event Closes

Sunday

09:00 - 09:15

Grand Opening

Kriss Akabusi
Kriss Akabusi

European Championships Gold medal winner

Dean Karnazes
Dean Karnazes

Ultramarathon legend and best-selling author

09:15 - 09:30

Ultra Zone

Welcome From Our Hosts: Bad Boy Running

09:15 - 09:30

Inspiration Stage

Welcome From Our Hosts

09:15 - 09:30

Running Skills Theatre

Welcome From Our Hosts

Danny Bent
Danny Bent

Founder, I Move London Relay

09:30 - 10:00

Ultra Zone

Breaking Bob Graham

09:30 - 10:00

Inspiration Stage

Dream Big: The past is for reference not for residence

Kriss Akabusi
Kriss Akabusi

European Championships Gold medal winner

09:30 - 10:00

Running Skills Theatre

Being a Man of More Words

10:05 - 10:35

Ultra Zone

The Real Reasons Why You Are A Mid Pack Runner

10:05 - 10:35

Inspiration Stage

Running to the Extreme: From Death Valley to the South Pole

Dean Karnazes
Dean Karnazes

Ultramarathon legend and best-selling author

10:05 - 10:35

Running Skills Theatre

adidas Sustainability and Faster Than Fast

10:40 - 11:10

Inspiration Stage

Fireside Chat

10:40 - 11:10

Ultra Zone

Fireside Chat

10:40 - 11:10

Running Skills Theatre

RunTogether: My Running Journey to a Run Leader Mentor

Serena Meljan
Serena Meljan

Run Leader Mentor

Dylan Gould
Dylan Gould

Run Leader Mentor

11:15 - 11:55

Inspiration Stage

Panel Discussion; Adventure Running – Aspirational Or Absurd?

11:15 - 11:45

Ultra Zone

Racing For Days On End

11:15 - 11:45

Running Skills Theatre

Marathon Miles; Training the Legs and the Mind

11:50 - 12:20

Ultra Zone

What You Really Need to Know about Hydration

11:50 - 12:20

Running Skills Theatre

Injuries; Recovering Effectively

12:00 - 12:30

Inspiration Stage

Getting Comfortable Outside The Comfort Zone

12:00 - 14:00

Ask the Experts

Ask The Experts

12:25 - 12:55

Ultra Zone

Preventing injury, promoting recovery and optimising performance

12:25 - 13:00

Running Skills Theatre

Days in the Desert

12:35 - 13:15

Inspiration Stage

Panel Discussion; Ultra Running, It All Starts With One Step

13:15 - 14:15

Lunch

14:00 - 16:00

Ask the Experts

Ask The Experts

14:15 - 14:45

Inspiration Stage

Running Is Not A Solo Sport

14:15 - 14:45

Ultra Zone

Age Ain't Nothing But A Number

14:15 - 14:45

Running Skills Theatre

Nailing your Nutrition

14:50 - 15:20

Inspiration Stage

Healing The Mind And Body

14:50 - 15:20

Ultra Zone

Multi Day Ultras

14:50 - 15:20

Running Skills Theatre

How to run faster by going slower

15:25 - 15:55

Inspiration Stage

Tokyo 2020

15:25 - 15:55

Ultra Zone

Ultra Running; Why Do We Do It?

Dean Karnazes
Dean Karnazes

Ultramarathon legend and best-selling author

15:25 - 15:55

Running Skills Theatre

Running Techniques for Amateur Runners

16:00 - 16:20

Inspiration Stage

Special Announcement

Speaker to be announced

17:00 - 17:30

Event Closes