Geoff Brierley is an ultra mountain runner who has competed in a wide variety of races, both in the mountains and now on the road too.
He holds his clubs record for the Welsh 3000’s race (23 miles, 15 mountains 10,000ft of ascent in 24 hours) having won it each year for the past 7 and has come second in the Oggie 8 mountain race.
On road he recently ran the Bangor 10K and came 2nd in his category, and has more races planned!
Geoff has trained as a running coach and is now qualified with British Athletics to train runners of all abilities and, through his website www.focusedperformance.co.uk he shares his strategies and tips on how to improve running no matter what level you’re running at, he also offers trail running holidays in Snowdonia and overseas.
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How to run faster by going slowerSunday
14:50 - 15:20Running Skills Theatre